Video on Youtube teaches you how to power nap! The health benefits on naps taken throughout the day. Napping lowers your blood pressure, relieves stress and in turn can cause you to live 7 years longer.
The video explains that those that are not able to nap during the day have to learn to train themselves. Practice makes perfect and it takes a while for your body to adjust.
And here's a blog about resources to help you with your power napping! Sweet Dreams ;--)
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